ACTIVE RELAXATION THE NEGLECTED ART

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Stress is a serious business. The subject is often in the news: we know that it causes the loss of more working days than physical illness and can lead to serious conditions of the heart and other organs. Stress is taken so seriously these days that employers have a legal duty of care towards their employees.

The media put far less emphasis on the natural antidote to stress: relaxation. It might be useful to remind ourselves what relaxation actually means. Far from merely being the absence of tension, relaxing actually requires a positive act of will. Just as a composer writes rests - indicating silence - as carefully as the notes played by musicians, so we need to decide when to relax and how to do so. Just think of the expression 'To compose yourself'.

Don't Be. Become.

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TECHNIQUES THAT HELP

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WHAT TO WEAR AT THE GYM

LYLE AND SCOTT

CREW-NECK 

FITBIT ALTA FITNESS WRISTBAND

HUGO BOSS

JOGGING BOTTOMS

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A U T H O R
Donald Anthony

I M A G E 
Donald Anthony

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