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Getting rid of fat is a big part of toning up. The fat is covering the firm body you want to show off. To strip the fat covering your muscles you need to keep your heart rate high, with moves that challenge the areas you want to show off. These supersets will spike your metabolism to obliterate fat.

 

Don't Be. Become.

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WHAT TO WEAR AT THE GYM

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LYLE AND SCOTT

CREW-NECK 

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FITBIT ALTA FITNESS WRISTBAND

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HUGO BOSS

JOGGING BOTTOMS

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A U T H O R
Donald Anthony

I M A G E 
Donald Anthony

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