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Fruits are good sources of vitamins especially vitamin A & C, and minerals. Some fruits provide phytochemicals as well and therefore some additional health benefits. It has been found in studies that those who consume more fruits (& vegetables) as part of a healthy diet lower their risk of suffering from chronic diseases. Fruits provide nutrients for the regular maintenance of the body and help to keep us healthy. Here is a list of some fruits that have been recommended as they help to protect against as well as reduce problems that men face from lifestyle issues to sex. Guys, eat these fruits regularly to be trim, fit and healthy.

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Don't Be. Become.

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WHAT TO WEAR AT THE GYM

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LYLE AND SCOTT

CREW-NECK 

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FITBIT ALTA FITNESS WRISTBAND

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HUGO BOSS

JOGGING BOTTOMS

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A U T H O R
Donald Anthony

I M A G E 
Donald Anthony

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